As we spread the Good News, continually enriching our minds and souls with the Word and seeking Wisdom in all things, it should be a priority to keep our bodies healthy and strong, so we may have the endurance and stamina necessary to run this race at our fullest potential. For more information ask a fitness member, watch for future posted bulletins, or contact our ministry leaders: Arethia Brown email: ready403@yahoo.com; or Deacon Chavis at 673-2435.
Classes are held on Tuesdays and Thursdays from 6 p.m. until 7 p.m.
Senior’s Silver Cross Class meets on Saturday mornings at 8 a.m. until 9 a.m.
We are a highly motivated group. The structure of the class is easy-going and allows you to work out at your own pace. The two instructors provide guidance and motivation and challenge you to do your best. A balance of stretch and relaxation, cardio, weight training and walking make for an enjoyable time spent early each Saturday morning.
The mind-set of our group is “Don’t worry about what has been or what is, but what is the outcome of your efforts.” It is a prayerful group that recognizes that without God in the plan, there is no plan. A prayer before and after each class helps to guide each member through their journey.
